http://www.emcgn2007.com/entertainment/advantages-of-a-good-nights-sleep/ Creating change one blog at a time Tue, 17 Mar 2009 14:56:26 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://www.emcgn2007.com/entertainment/advantages-of-a-good-nights-sleep/comment-page-1/#comment-110 Jane Wed, 03 Dec 2008 17:38:04 +0000 http://www.emcgn2007.com/?p=449#comment-110 There is a lot of talk lately about causes, links and dire consequences for disturbed sleep habits. Unfortunately some of it is 'fuzzy' reporting or questionable internal logic. "Links" are by no means causal; they are statistical associations. Even the most widely acknowledged insomnia cause, STRESS is not relevant to those who are able to 'not let things bother them'. It is internal obsessive fretting that keeps our bodies over stimulated. For a habitual worrier almost anything can become a trigger. The only person whom I have found to address this truth directly and practically is Dr. Siegfried Haug in his book: I Want to Sleep – Unlearning Insomnia There is a lot of talk lately about causes, links and dire consequences for disturbed sleep habits. Unfortunately some of it is ‘fuzzy’ reporting or questionable internal logic. “Links” are by no means causal; they are statistical associations. Even the most widely acknowledged insomnia cause, STRESS is not relevant to those who are able to ‘not let things bother them’. It is internal obsessive fretting that keeps our bodies over stimulated. For a habitual worrier almost anything can become a trigger. The only person whom I have found to address this truth directly and practically is Dr. Siegfried Haug in his book: I Want to Sleep – Unlearning Insomnia

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